Riding a bicycle is more than a great way to supplement exercise to stay in shape. Riding a bike helps the environment by reducing emissions generated by cars and motorcycles. The benefits of using a bicycle as transport can be noticed over time. Bike friendly countries such as Denmark and Holland are forward thinking when designing the city infrastructure to use bikes as a main form of transport. Riding a bicycle intimately connects you with the road and surroundings. GO LEAN AND GO GREEN.